When we really break down how we prepare for competition there really is very little room for surprises.
Take a look at all the areas you need to address to ensure you have success. What building blocks are missing for you? Are you inconsistent with your training ? Are you overlooking your nutrition or neglecting your sleep?
Balance relates to managing our school work or jobs or relationships. Any external stress that can contribute on top of the physical stress our body already has to process.
How we perform is built upon the foundation of how we train and how we prepare our body afterwards.
If you fail to address all the areas that can contribute to a successful performance then your performance will be below what you could possibly deliver.
Find the formula that works for you and build a successful performance !
