COACH B PERFORMANCE 
Master Your Mental Game 

For now, I have decided to deactivate my personal page to focus entirely on my PhD studies and minimize distractions. I truly enjoy social media—creating reels, laughing at Husky videos, and celebrating my athletes' successes. I’ve always loved using my platform to lift them up and provide exposure, but social media can also be a significant time-sink. That time is now better spent on my research and supporting athletes who need it most. Reflecting on this past Christmas Eve,

In 2026 there will be some changes to Coach B Performance. Please bear with me as go through this change. I am hoping to discover a platform that can more effectively support my small business and improve the services provided to my clients. Stay tuned....

Yes that’s right ! Coach B has started the journey to one day become Dr B. After successfully earning doctoral research placement I’m excited to say that my original sports psychology program ANR - athlete neuroplasticity reset ( the name may even get changed) - has taken steps to become a formal program which I hope one everyone will be able to enjoy. After years of rejection I can’t tell you how happy I am that I never gave up. Just like you with your dreams and aspiratio

When an Athlete is supported in an autonomous (and not dependent) environment it directly impacts their performance by: Enhancing...

Let's not let our expectations drag us under... Remember when you first started out in your sport, it was fun wasn’t it?! You didn’t have...

How to achieve Emotional Self-regulation Emotional Self-Regulation means you can consciously influence how intensely you experience and...

By taking these 4 simple steps we can increase our awareness, reset our mindset and return to focused state.

If you haven’t been seeing the results you’ve been working so hard for don’t be discouraged. It might not be your training. It could just...

The key to Stress Relief for our Athletes can be as simple as finding a quiet place to sit in nature.... Helping Athletes relax and...

Not all experiences we have in sport are pleasurable or enjoyable and not all interactions with people in those environments are memories...

Coaches are not communications experts. Here's how to navigate the screaming.... Take a moment to step back from the situation Inhale a...

Sport, particularly contact sports are often poorly misconstrued as aggressive when in reality the actions of the athletes are in line...

Failure to perform in competition or an inability to perform an "action" , often quantified as "inaction" by the athlete, is often...

because once an athlete “sees” themselves they understand their reasons for why they are doing sport.

Which one are you ? Dispositional Optimism in athletes is the natural tendency to lean towards positive outcomes regardless of the...

https://music.apple.com/us/playlist/winstons-visualization-tunes/pl.u-V9D7mBNCBvvEkKA

Why adolescent athletes listen when someone other than mom or dad give advice. At times when I have explained to parents what their...

The answer: Trepidation - a nervous or fearful feeling of uncertain agitation. It comes from the Latin verb trepidare which means to...