When we really break down how we prepare for competition there really is very little room for surprises. Take a look at all the areas you...

To understand how to manage the complexity of the different types of fatigue that can impact the performance of an athlete one has to...

As an athlete I was always trying to compete as much as possible. Always asking my coach "can I race this weekend and next weekend, oh...

Emotions are something we feel, a response to our environment, to a situation or a reaction perhaps to something someone said. Memories...

PGR stands for Pre-Game Ritual while PPR stands for Pre-Performance Routine. Both are similar in nature in aiming to prepare the athlete...

Athletes tend to be the last person to abandon ship! The incredible level of self-regulatory control developed from years of discipline,...

So, what is the difference between goals and intentions?  Goals are in the future; Intentions are in the present moment. I often tell the...

Being Unmotivated is part of being human and can be compared to emotions that come and go. It is 100% normal to have days where you do...

The male sports star is an idol young athletes aspire to be. They hold their older peers in high regard for their athletic successes,...